They're happy because they eat mud

I went out bikling today! Because it is super weather. I have put on lots of weight over Xmas due to sossidges, and other nice foods, so I really need some proper exercise, and up till now it has been rainy and horrid. Today it was lovely and sunny though so I felt brave, brushed all the cobwebs and skellingtons off my bicycle, pumped up the tyres, and zoomed off to Coppetts Wood the nature reserve.

It was wizzo fun! Cycling is the second most enjoyable way to elevate your heart rate, and certainly the muddiest. I discovered various ponds, sekrit paths, and some leafy glades ekcetera, and I noticed some birds! It turns out I am not even as unfit as I thought although I did go into VF a couple of times. Luckily I saw on Blue Peter how to make a portable defibrillator out of two sink plungers, some sticky-backed plastic and a 9 volt battery (get a grown up to help you with this).

It is great as getting started is the hardest bit of anything, and I have dreaded getting started bikling again. Now I will be able to lose lots of pounds and look all lean and toned like Daniel Craig and fit into my super new clothes!

I am just relaxing with a freshly squeezed orange and mango juice drink, and then I am going to go and hose a substantial amount of nature reserve off my bike.

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